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Ronan Lennon
Ronan began his studies in health and fitness as a personal trainer in Europe in 1992. His journey took him to New York and eventually brought him to San Francisco.
He has worked with a broad range of clients of different ages and fitness levels, ranging from individuals to professional athletes and sports teams. He has also
taught up-and-coming trainers.
Ronan's unending quest for knowledge has led him to create a unique, holistic approach that integrates several methods to help his clients
achieve their goals. Among these are:
- Corrective Holistic Exercise Kinesiology, which he studied under Paul Chek, a prominent expert in the field of holistic health and founder of the C.H.E.K. Institute.
- The Egoscue Method!® for non-medical pain relief, which strengthens specific muscles and brings the body back to its proper functioning and alignment.
- Active Isolated Stretching, which he learned from kinesiologist Aaron Mattes.
- Energy-building exercises based on qi gong, yoga and tai chi principles.
Ronan's Holistic Lifestyle Coaching program takes a comprehensive, in-depth look at your health and lifestyle choices. He
considers your body as a "system of systems" and shows how you can prevent disease and stress, improve overall wellness and recover from injury
through healthy eating habits, lifestyle management and appropriate exercise.
Learn more about Holistic Lifestyle Coaching
Book Appointment
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Practitioner Bios:
Andrew Castellanos
Charis Castellanos
Loren Hadassah
Bina Jangda
Ronan Lennon
Jenny Saxman
Setareh Moafi
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